Watch this video. Jillian says what I would have said, only she's hotter than me, and has visuals and stuff.
http://video.aol.com/video/jillian-michaels-america-takes-it-off-2008-jillian-michaels-sodium-tips/2040026
If you ever wonder why you gained a pound without doing anything "wrong" or you lost a bunch of weight fast, without doing anything particularly "right," it is probably the result of sodium.
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