Fruits: Pick a fruit, it has carbs. The sweeter it is, the higher the number of carbs it will have in it.
Veggies: some veggies have carbs, some don't. In general, a vegetable that you consider sweet or starchy is likely high in carbohydrates. Carrots, peas, corn, lima beans, potatoes, and sweet potatoes can count as a carb. They are sweet
Beans: beans, nuts, and seeds are high in carboydrates, but if you pair them with a grain, they become a protein.
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