Baking mix for Whole Wheat Pancakes, Biscuits, or Muffins

5 cups whole wheat flour
2 Tbsp + 2 tsp baking powder
2 Tbsp Honey
2 sticks butter

Pulse in food processor until completely combined. I make 2 batches in a row and put them in a one gallon ice cream bucket (left over from a weak moment or a child's birthday party).



To make pancakes: 1 cup mix, 1 egg, 3/4 cup milk, cook on hot skillet sprayed with olive oil spray. 1/6 of this recipe is 128 calories, 6 grams of fat, 15 carbs, 2 fiber, 4 protein, 171 sodium.

To make Muffins: 1 cup mix, 2 Tbsp Honey, 1 egg, 1/4 cup milk. Bake at 400 for 17 minutes. 1/6 of this recipe is 144 calories. 7 grams of fat, 20 carbs, 2 fiber, 4 protein, and 159 sodium.

To make Biscuits: 1 cup mix, 1/4 cup milk. Stir, knead 10 times, flatten out and cut as desired. Bake at 450 for 8 minutes. 1/4 of this recipe is 166 calories, 8.4 grams of fat, 20 carbs, 3 fiber, 4 protein, and 223 sodium.

This recipe follows ALL the rules, as long as you don't eat too many, or slather them with too much butter or naughty stuff, of course.