Sweet and Sour Turkey Patties with Brown Rice

24 oz of very lean ground meat (turkey, chicken, elk)
1 cup oats
1/3 cup low sodium chicken broth

3 Tbsp agave nectar
1/4 cup cider vinegar
1 tsp soy sauce
1/2 tsp garlic
2 tbsp corn starch
8 oz can crushed pineapple (drained, juice reserved)
water to make the juice = one cup
1/2 cup diced bell pepper

2 cups cooked brown rice

Mix meat, oats, and chicken broth. Shape into 8 patties. Fry in vegetable oil spray.

In a sauce pan, whisk together the agave nectar, vinegar soy sauce, garlic, cornstarch and the juice from the pineapple add water to make one cup of liquid). Bring to a boil and boil one minute. Add the crushed pineapple and the bell pepper.

One serving = 1/2 cup of rice, 1 patty, and 1/8 of the sauce

Number of Servings: 8



Calories: 261.0
Total Fat: 2.7 g
Cholesterol: 62.0 mg
Sodium: 218.4 mg
Total Carbs: 28.4 g
Dietary Fiber: 2.4 g
Protein: 28.6 g