Lasagna Primavera

12 whole grain lasagna noodles

4 Tbsp butter or olive oil
1 tsp garlic, minced
1 tsp Italian Seasoning
2 C fat free 1/2 and 1/2
1/2 C whole wheat flour

3 C cut broccoli florets
2 cups shredded carrot
1 green pepper, diced

2 C part skim ricotta
1/2 C parmesan cheese
1 egg

2 C mozzarella cheese

Cook noodles. To make alfredo sauce, melt butter and stir in garlic and seasoning. Stir in flour. Add fat free 1/2 and 1/2. Stir until thickened.

Mix ricotta, parmesan cheese, and egg.

Layer sauce, noodles, ricotta mixture, veggie mixture, and mozzarella. Repeat until ingredients are used.

Number of Servings: 12
Calories: 315.8
Total Fat: 13.1 g
Cholesterol: 56.9 mg
Sodium: 397.0 mg
Total Carbs: 35.9 g
Dietary Fiber: 5.7 g
Protein: 17.4 g