A 2 Tbsp serving has 35 calories, 2 carbs, 3 fat, 1 protein. Here, you see it pictured with one cup of sliced cucumber and 3 oz leftover chicken breast. 267 calories, 9 carbs, 15 fat, 26 protein. With only 9 carbs, I think it would be a safe evening snack as well.
Here, I made an omelette with 2 eggs, 3 cups of spinach (diced and sauteed until it became about 1/2 cup; I'm always amazed by this, 1/2 tsp garlic, 1/4 cup mozzarella, and 1 tbsp of that yummy Greek stuff on top. 270 calories, 7 carbs, 16 fat, 23 protein.
No comments:
Post a Comment