Kid's Favorite Peanut Butter Spread
This is lower in calories and fat than peanut butter alone and is sweeter and creamier. Great on toast, pancakes, sliced apples, ice cream, whatever.
Ingredients
1/2 cup natural peanut butter
2 Tbsp Honey
2 Tbsp Real Maple Syrup
1/3 cup milk
Directions
Put all ingredients in a 1 pint glass canning jar. Microwave for 30 seconds. Stir. Microwave for 30 more seconds. Stir. Refrigerate and use within one week. Makes 16 one tablespoon servings.
Number of Servings: 16
Calories: 69.5
Total Fat: 4.1 g
Cholesterol: 0.4 mg
Sodium: 2.4 mg
Total Carbs: 5.6 g
Dietary Fiber: 0.5 g
Protein: 1.9 g
I so need to make this. it looks soo yummy and the kids would like it because its sweeter.
ReplyDeleteI just made this. So yummy on apple slices!
ReplyDelete